By: Cynthia Pitman i. The Predator and the Prey: Severe Depression Agony prowls the streets tonight,seeking easy prey.My gnawing hopelessnessputs me at risk.I have sought refuge,but all doors have slammed tight.Thus I, too, crawl the night.From bin to bin,I hide…
By James Aitchison Even before the COVID pandemic and harsh lockdowns, loneliness was already a global phenomenon. Today, one in every three adults worldwide feels they are constantly “lonely” or “very lonely”. Despite digital connectivity, or arguably because of it,…
The popularity of alkaline water has surged in recent times. It is hailed for its amazing health benefits and unique properties. As consumers become more environmentally conscious, there is a massive interest in understanding the environmental impact of this trendy…
By James Aitchison Can a viral infection, from millions of years ago, affect you today? Ancient viruses, it seems, are preserved in the genomes of 38 mammal species — including humans. Some of our ancient viruses may be protecting us…
By James Aitchison T Tasmanian-born Errol Flynn was a lucky man. He literally stepped into Golden Age stardom on the strength of one minor film. While his acting talent was frequently dismissed, no other star looked so convincing in tunic…
The global cosmetics industry is experiencing unprecedented growth, with market size projections soaring to staggering figures. According to Fortune Business Insights, the global cosmetics market was valued at a staggering $374.18 billion in 2023. The numbers are expected to continue…
To improve your sleep quality despite carrying a few extra pounds, there are several practical steps to ponder. You’ve got to understand the link between your weight and sleep quality. It’s key to establish a consistent sleep schedule, avoid caffeine…
You need a good night’s sleep and your mattress is essential to that mission. A clean, comfortable mattress is part of healthy sleep hygiene, as is maintaining a regular sleep schedule. What you eat can also affect your sleep quality,…
By: James Aitchison Not a new opioid, not a new antidepressant, not a variant of diazepam or citalopram, ataraxia can certainly be prescribed for today’s world, offering a life free of fear and worry. Ataraxia lies at the heart of…
In the face of pressing global challenges such as climate change and environmental degradation, books serve as invaluable resources to educate and inspire action. From scientific analyses to personal narratives, the literary world offers a wealth of knowledge and insight…