People wanting to cut flab and aspire to be slim should keep green tea in their daily diet plan. Regularly drinking green tea helps you lose weight and reduce your risk of several diseases, including diabetes, heart disease and cancer. Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits. Super level tea can yield unexpected results and make you glow through the day. In order to know about the Chinese green tea, you can check for more information at this link: https://www.chinesetea4u.com/category/green-tea/
Here are the benefits of the green tea.
Anti-inflammatory – Chinese teas are full of polyphenols which have potent anti-inflammatory and antioxidant properties. They help to reduce the risk of a number of diseases such as heart disease in humans.
Weight Loss – According to studies hot tea drinkers have lower BMI and smaller waistlines as compared to non-tea drinkers.
Increased Muscle Endurance – The antioxidants in green tea help to fuel your longer workouts by helping your body burn fat more readily. It also helps with increasing stamina as well.
Cancer Protection – The high quantity of antioxidants have shown to be effective at warding off certain forms of cancers like; breast, prostate, ovarian and colon.
Fights Free Radicals – The antioxidants found inside Chinese teas helps to fight off the free radicals that are responsible for a number of diseases like heart disease and Alzheimer.
Defends Bone Loss – Green teas are especially helpful for bone health, which helps to improve bone strength and bone density.
Regulates Blood Sugar levels – Several compounds found inside tea helps the body to better metabolize sugars which is really good for people with Type 2 Diabetes.
Boost Brain Power – The anti-aging effects associated with drinking Chinese teas are thought to help ward off the effects neurodegenerative diseases such as Alzheimer’s and dementia.
Healthy Teeth and Gums – Teas contain a naturally occurring fluoride which helps to prevent plaque build-up which helps promote healthy gums and teeth. The fact that most people drink tea unsweetened or only lightly sweetened.
Premium Chinese tea has been consumed by people in China and all over the world for centuries. While some people drink the tea for enjoyment, others drink it for one or more of the healthy benefits that come from drinking one or more cups of hot or even cold tea every day.